However, as the condition progresses, you may feel pain when moving your hip, when sitting for a long time, or have upper inner thigh pain when walking.2. For more information, please read my article on the best herbs to relieve joint pain. The condition affects sprinters and marathoners alike, … Q: Does your pain increase with activity and decrease with inactivity? Use proper equipment and footwear when exercising. On your inner thigh is a group of four muscles called the adductor group, and a strong band of connective tissue called the ITB (Iliotibial band) on the outside of your thigh… It could happen when you twist the leg, sit in a wrong position, or because of muscle dysfunctions. To help relieve the pain in your upper inner thigh and pelvic region when pregnant, doctors recommend exercises to strengthen the pelvic floor, and abdominal area, for example Kegel exercises. One reason for having a sore inner thigh is osteoarthritis which can cause sharp severe pains in the affected joints. Applying an ice pack to the painful region will reduce the swelling and may even decrease the damage. In general, pain in your inner thigh can be relieved by using cold therapy and compression to help injuries heal quicker and support hip movement. The inner thigh muscles, or adductors, can become strained or torn by certain movements or activities. Then grip your feet with your hands and slowly lower your knees to the ground. An inguinal hernia occurs when part of the intestines pushes through a weak spot in the abdominal muscles. A minor grade one strain typically involves less than 10 per cent of the adductor muscle fibers and responds to rest Inner thigh pain can be caused by a number of different exercises. The sensation of pain in your pelvic region and inside your thigh can be caused by a pulled or strained muscle, a hernia, osteoarthritis, or even kidney stones. Usually, getting rid of the pain involves treating or managing any underlying condition. Hip impingement. Dehydration, overuse of a particular muscle and lack of proper exercise are some of the reasons of thigh cramps. Pain in the inner thigh may radiate anywhere between the groin area and the knee. Here are some of the various reasons why your inner thigh hurts: Pulling a muscle in your groin will cause inner thigh pain and difficulties when it comes to walking. 2011 Mar;46(3):313-9. Mild discomfort will result if the muscle connecting the thigh bone to the pubic bone is strained, while it will be more severe if there is a complete rupture. A deep vein thrombosis (DVT) in the major veins of your leg can also happen near your pelvic area and cause upper thigh pain. I just found out I have blockages in my abdominal aorta. Inner thigh pain can stop people in their tracks. Depending on the reasons for having a sore inner thigh, the pain may be sharp and stabbing or it could be a constant dull ache. Often inner thigh pain is more prevalent at night, keeping the sufferer awake for hours. You will usually feel pain in your groin when coughing or lifting heavy items. Kidney stones. According to Dr. Brakeville, it can take from 4 to 6 weeks for a groin strain to heal completely until you no longer have any pain in the affected inner thigh. Hi Sharon, I’m not a doctor and not familiar with this condition, but looking at medical websites I saw that there can be several reasons for blockages in abdominal aorta, including blood clot – see more info HERE. It occurs as a result of complications from surgery or injuries. Osteoarthritis in the hip will also cause your inner thigh to hurt when walking, engaging in physical activity such as running, or even while resting. Other causes of inner thigh pain are side effects of surgery, septic arthritis, sciatica, lipoma, and edema. SportsMD. principle. Inner thigh pain can cause a lot of discomfort anywhere on the inside of your leg from your groin area in the upper inner thigh to your knee. According to Dr. William Blahd on WebMD, many people have hip impingement without showing any symptoms. Referred pain … J Ultrasound Med. Expert in sports medicine, Dr. Ross Brakeville says that the severity of groin strains can be divided into 3 categories:1. WebMD. The most common muscular injury is a strain, which results if the muscle is overstretched. However, in most cases of inner thigh pain, regular exercising can help to strengthen the stomach, back, and hip muscles. When the adductor (inner thigh muscle) is strained or pulled it can result in inner thigh or groin pain. You can also try some of these essential oils to relieve pain and inflammation, or try this anti inflammatory turmeric ginger tea. This condition is called hip impingement or femoroacetabular impingement (FAI). Muscle pain The major muscle group in the front of your thigh includes the Quadriceps muscles and the Hamstrings at the back. Massage the inner thigh with oils, such as mustard, olive or primrose oil. Also, pelvic support belts may provide some pain relief. A groin strain can happen when the muscles on your inner leg get over-stretched or torn. principle for pain relief. CedarsSinai. Medscape. Inner thigh pain treatment can be problematic to obtain as its location makes it difficult to find an easy to use and effective solution. It is difficult to diagnose as the infection can come from a break in the skin at the area or anywhere else in the body that spreads by blood. Symptoms consist of an unexpected, sharp stab throughout exertion with swelling and bruising increasing in the hours following. According to doctors from the Mayo Clinic, an inguinal hernia can cause a bulge on either side of your pubic bone. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Inner thigh pain can cause stiffness and swelling in your thigh muscles and affect your daily activities. However, to avoid groin strain when exercising, Dr. William Blahd on WebMD recommends the following:10, Article Sources Sometimes the pain can radiate from other parts of the body to the inner thigh making it uncomfortable to go about your daily activities. Injury can happen from suddenly running or not warming up before a major activity, not stretching properly or overworking the muscle.The This is a result of a herniated lumbar disc that stresses your spinal nerve. 2012 April; 31(4). The most common muscular injury is a strain, which results if the muscle is overstretched. Running or high impact sports make an individual prone to muscle strain. According to Cedars-Sinai hospital, kidney stones can make a person feel severe pain in the inner thigh and genital region. In addition to pain, stiffness, burning sensation and swelling are also present. The website SportsMD recommends the P.R.I.C.E. Thigh problems can be the result of an injury caused by: 1. overstretching or twisting during activities or sport 2. a fall 3. a direct blow to the thigh Pain on the outside of your thigh may also come on for no apparent reason. Femoroacetabular impingement. Finally, you can wrap it with a bandage or a compression wrap. Depending on the type of muscle injury you could also have pain around your lower inner thigh and not just the upper inner thigh. You can prevent or mitigate inner thigh pain caused by exercise in a number of ways so that you can get back to your regular workout routine. These exercises can help to get you moving normally, and safely, if you've a muscle or joint problem affecting your thigh. Pulling a muscle in your groin will cause inner thigh pain and difficulties when it comes to walking. try these exercises which include detailed illustrations, Turmeric contains anti-inflammatory compounds, these essential oils to relieve pain and inflammation, this anti inflammatory turmeric ginger tea, natural remedies that can treat the symptoms of kidney stones, apple cider vinegar can help to get rid of kidney stones, The Best Exercises to Tone and Trim your Inner Thighs, The Top 10 Natural Remedies for Swollen Ankles, Legs and Feet, Rash on Inner Thigh: Causes and Effective Home Treatments, The Best Natural Remedies For Tinea Cruris (Jock Itch). Warm up the groin muscle by stretching before exercising. WebMD. If your inner thigh pain is entirely muscular, you can remedy the situation at home if it is not too severe. Pregnancy can also cause inner thigh pain that can make it difficult to get around. In this article, we will discuss some of the possible causes of inner thigh pain, other symptoms, and how to treat them. Gradually increase the intensity of exercise to prevent injury. Pain is usually felt in the groin thigh or buttock.5. Im scared this has somethig to do with more blockages. Never force the muscles or strain them during these exercises; perform them slowly and carefully. Are you limping?If the answer is yes, you could have a muscle strain or pull, see [A] below. You will also find out what you can do about a sore inner thigh and when it is serious enough to see your doctor. Many pregnant women experience pain in their inner thigh near their groin. Pain will enhance with contracting or stretching the hurt muscle. Inner Thigh Pain: Causes, Symptoms and Effective Treatments was last modified: July 11th, 2018 by Jenny Hills, Nutritionist and Medical Writer. Groin and inner-thigh pain in runners can arise from a number of factors, but usually result from overuse. Save my name, email, and website in this browser for the next time I comment. The pain in your inner thigh could be caused by an inguinal hernia. A strain is an injury to a muscle or group of muscles. In this article, we will explore the various reasons why you have pain in your inner thigh. If you have upper thigh pain, you may have a blood clot in your leg. Doctor Of Physical Therapy Physical Therapist Inner Thigh Muscle Muscle Strain Thigh Muscles Hip Pain Sports Medicine Thighs Exercise Sports Medicine : How to Treat a Pulled Inner Thigh Muscle A pulled inner thigh muscle may be one of a few different muscles, but they should all … Required fields are marked *. Make sure and drink plenty of fluids to prevent muscle pain and stiffness. This can result in mild to severe pain along the inside of the upper thigh, especially in the area where your inner thigh meets your pelvic bone. Sometimes, losing excess weight, exercising, and resting the affected leg can help to manage the pain at the top of your legs. Stretching can also increase joint movement and reduce pain and stiffness. Exercises 5, 6, 7 and 8 (if you can't stretch in standing) are for problems at the front of your thigh. Orthop. This article provides some information on the same. Inner thigh pain can be uncomfortable and brief or it can be lasting and debilitating. You should first stop any activity and rest the leg. Pelvic pain in pregnancy. Turning or stopping suddenly during an activity can also result in a muscle strain. Let us look in detail at what causes thigh cramps. Exercise induced inner thigh pain can range from severe to mild, depending on the extent of muscle strain. Common causes of thigh pain may include: moderate to severe pain in the groin and inner thigh area swelling bruising inability to squeeze the legs together. This pain will be localized to the inner thigh or groin region and will greatly restrict mobility. Patellar tendonitis is tissue damage and inflammation of the patella tendon causing inner knee pain. A sudden stabbing pain in the thigh is not only painful, but it shoots through the leg causing discomfort. There can be several causes of thigh cramps. Turmeric contains anti-inflammatory compounds that can help to prevent joint pain. Kidney stones can cause excruciating pain in your back that can radiate to your inner thigh. Below we have listed a few: Hopefully upon reading this article you will be able to determine the cause of your inner thigh pain. WebMD. method to alleviate inner thigh pain that is caused by osteoarthritis, an inguinal hernia, or hip impingement. OrthoInfo. The thigh contains one major bone and many muscles, nerves, and arteries; damage, disruption or injury to any of its components can result in dully, achy thigh pain. A deformity in the ball socket of your hip bone can cause stiffness and pain in your groin and inner thigh. Maybe you have just taken up jogging and the pain is a natural consequence of this new physical activity, or perhaps you have an underlying health condition. It’s important to see your doctor if you think that your inner thigh pain is caused by an inguinal hernia. Other symptoms appear with pain in the back of the thigh: knee pain, when sitting, in right or left thigh, pain in buttock, when walking or running, discomfort in calf, foot or heel, etc. The inner thigh pain can last from as little as a few minutes to a couple of hours. Now Im having pain in my upper thigh more towards the inside. J Mass Spectrom. These exercises should never result in pain. Exercises 2, 3 and 4 can help with problems at the back of your thigh. There are many different causes of thigh pain, some obvious and others not so much. This pain is more common at night and this can make it difficult for you to fall asleep. This kind of pain in the pelvic region is caused by stiffness in the pelvic joints. It may lead to muscle cramps and even walking difficulties. One example is to sit on the ground and put the soles of your feet together. Other symptoms of hip flexor strain … The femur is the longest and strongest … Sometimes the inner thigh muscles (the adductors) can feel really tight, even if you haven't been training your legs/hips hard. When the adductor (inner thigh muscle) is strained or pulled it can result in inner thigh or groin pain. Kidney stones form when minerals, for example, calcium, build up in the kidneys. If during exercise or activity you feel a persistent ache or acute excruciating pain, inner thigh muscle or groin strain has likely occurred, so the activity should be discontinued. According to vascular surgeon Dr. Kuashal Patel, usually of a deep venous blood clot in the leg is localized to the calf muscle. The pain may worsen when you move the hip, and you may observe bruises in the injured inner thigh region.Muscle spasms can also occur. Your email address will not be published. The quadriceps muscles at the front of the thigh connects to the knee cap which attaches to the tibia via the patella tendon. Treating inner thigh pain depends on the reason for the pain and its severity. Got inner thigh pain? However, in cases that your inner thigh pain is muscular, getting plenty of rest usually is enough to help ease the pain and relieve any discomfort. The ice pack should only be applied for a limited time, around 20-30 minutes at the most. Home remedies can often relieve pain, but treatment may also be needed, depending on the cause. Doctors from the American Academy of Orthopaedic Surgeons say that there are some simple home remedies that can help relieve the inner thigh pain. The most common cause of inner thigh pain is commonly called a groin pull or groin strain. It may present as a groin strain, a dull ache, or a stabbing, sharp pain along the thigh region. There are a variety of ways to relieve inner thigh pain at home. Doctors from the University of Washington say that osteoarthritis of the hip is a serious condition. Keeping the thigh region covered with warm clothes may prevent the pain from worsening. Inner thigh pain can also be caused by spinal nerve pinching. Unfortunately, this pain can make it difficult to perform any exercises at all -- it can even make it difficult to perform simple day-to-day tasks. Symptoms include thigh tingling, thigh numbness, extended front/ back thigh pain, sitting difficulties, to thigh muscle weakness. One of the least common causes of pain in the nerves of the thigh is known as saphenous neuropathy. Thigh bone infection (osteomyelitis) Osteomyelitis of the thigh is a bacterial or fungal infection of the thigh bone, typically caused by Staph Aureus (40-50% of the time). Doctors from the National Health Service in the United Kingdom say that the pelvic pain can radiate to your thighs and may be worse when walking upstairs, turning over in bed, and standing on one leg when getting dressed.8. If your upper inner thigh hurts because of a groin strain or pulled muscle you can use the P.R.I.C.E. Rest is integral to recovery, so keep your legs raised and inactive. Applying a medicinal ointment to the affected area may reduce the discomfort. A hot bath may relieve the pain to a certain extent. The muscles affected are the adductors. You can also try supplementing your diet with turmeric to relieve osteoarthritis inner thigh pain. A groin pull occurs when you put too much stress on muscles in your groin and upper inner thigh. A medical professional should address severe muscle pain in the inner thigh. There are many reasons for experiencing pain in the inner thigh, including muscle tension, hernia, and kidney stones. Hamstring strains might become persistent if appropriate stretching and reinforcing is not achieved prior to return to sport. Hip flexor muscles can be strained with overuse, and can cause pain or muscle spasms in your thighs as well. Groin pull. Pectineus This muscle forms the upper portion of the thighs. CopyRight ©  MedGuidance.Last Updated 27 December, 2020. Inner Thigh Pain: Causes, Symptoms and Effective Treatments, Jenny Hills, Nutritionist and Medical Writer. Depending on the cause of the pain, you may need to seek medical attention and treatment. It’s important that you allow enough time for the groin strain to completely heal. Taking vitamin and mineral supplements such as Calcium, Magnesium and Zinc, may reduce the pain. Inner thigh pain can be the indicator of an underlying health condition such as kidney stones, tearing of muscle tissue, a hernia, or even a form of arthritis. Deep vein thrombosis (DVT) clinical presentation. Stones in the bladder could also be a reason for pain in the groin.6, There are many natural remedies that can treat the symptoms of kidney stones and dissolve the mineral deposits. This pain could be a consequence of intense exercise resulting in a strained muscle, or it may be due to a health condition. You definitely need to see your doctor for a professional diagnosis and treatment plan. Because of a large number of muscles in the upper thigh, pain in this area is often due to a muscle injury. If the latter is true for you, contact your health professional immediately. Understanding your thigh pain and what may be causing it is the first step to properly treating your condition. This will apply pressure giving it the necessary support for healing and will also reduce the pain. Your email address will not be published. Inner thigh or groin pain can cause discomfort on the inside of your leg that can be felt from the groin and all the way down to the knee. Once the swelling has gone down and the pain becomes bearable, you should perform groin stretches. It may feel like a stabbing pain or a general ache. To strengthen you inner thighs you can try these exercises which include detailed illustrations. The quadriceps muscle is used to straighten and hinge the knee during activities such as running, jumping, and kicking. Acute sports injury treatment using the P.R.I.C.E. A 77-year-old man complains of deep, aching pain of several months' duration in his left thigh that is exacerbated by both standing and walking. The bone of the thigh is called the femur. 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