35 Cal. Track calories, carbs, fat, and 16 other key nutrients. A butterhead or romaine lettuce salad -- made with 2 cups of lettuce and 2 tablespoons of ranch -- contains 165 calories, while an equivalent salad made from iceberg lettuce contains 161 calories, with over 85 percent of these calories coming from the dressing. Salad made with just lettuce and ranch makes a relatively low-calorie addition to your diet. Find nutrition facts for over 2,000,000 foods. Log In. 88 % 7g Carbs. 35 / 2,000 cal left. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 29 calories for 1 serving of Cabbage, Carrot and Lettuce Salad, Cholesterol 0 mg, Carbohydrates 6g, Protein 1g, Fat 0.1g. 20 % 2g Protein. Start your food diary today! Lettuce Mix Salad Fresh Express 2 1/2 cup 15.3 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 15.3 mg sodium 1.0 grams sugar 0 grams trans fat Log Food. Nutrition information for Lettuce Salad. Homemade Homemade - Lettuce, Cucumber, Tomato & Onion Salad. Search for More Foods. Learn More About Calories. Sign Up. Serving Size : 240 grams. Daily Goals. Note: This is a user-entered food item and may not be accurate. About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. Salad Salad - Lettuce, Tomato, Cucumber. General Nutrition Information. Norris then breaks down the salad discrepancies and how the calories sneak into the one on the left. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 2.5 cups raw. There are 11 calories in 1 cup of Lettuce Salad with Assorted Vegetables. How does this food fit into your daily goals? Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cabbage, Carrot and Lettuce Salad But beware: the calories can add up quickly if you’re not careful—even if you fix a salad yourself. In the salad on the left, Norris included one … Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Lettuce Salad with Assorted Vegetables including 1 oz and 100 g. 0 %--Fat. 27 calories for 1 serving of Potato, Lettuce and Apple Salad in French Dressing, Cholesterol 0 mg, Carbohydrates 5.9 g, Protein 0.4 g, Fat 0.2 g. 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