Meat: You can easily use ground chicken, ground pork, or ground turkey in this dish instead of ground beef.Leftover Grilled Chicken would be fast and delicious too, just dice, heat, and toss in the sauce with the steamed broccoli. About 5- 10 minutes. Homemade teriyaki sauce is surprisingly easy to make — all you need is some soy sauce, brown sugar, garlic, corn starch, and ground ginger. Next, add the broccoli to the same skillet. red pepper flakes, ground ginger, minced garlic and cornstarch. Sprinkle with sesame seeds. On a large pan over medium heat, cook the ground beef until browned, about 5 minutes, breaking it apart as it cooks. These Teriyaki Turkey Rice Bowls almost always top the list of favorites. These ingredients are mixed together before adding them to the hot pan with chicken and broccoli. (Photo 2) Add the broccoli and cauliflower, and the sauce. When ground beef is browned, you will stir in a quick sauce made from orange juice, soy sauce, sesame oil, brown sugar, cornstarch and garlic. Then, remove the steak from the pan and set aside. One skillet pan, ground beef, ginger, garlic, chopped onion, and some teriyaki sauce is all you need. Bake the beef for 20 minutes, or until the meat is cooked through. Beef and Broccoli Stir Fry Sauce. When the oil is hot, add 1/3 of the beef and cook, tossing, until browned and cooked through, 1-2 minutes. Step 3. (Photo 3 & 4) Add broccoli during last 30 cooking minutes. While the meat is cooking, make the broccoli slaw by combining the broccoli, cabbage and carrots in a medium bowl. If you do that there is no need to even pull out a cutting board and knife! Return the frying pan to a high heat with a drizzle of olive oil. Add the sauce mixture to the ground beef as it cooks. Return skillet to heat and add remaining oil. Toss to coat the strips in cornstarch. What I love about this dish is the easy stir-fry sauce. Set aside. Serve slow cooker teriyaki beef and broccoli stew … It’s savory and pairs so great with the ground beef and broccoli. TIP: Cooking the meat in batches over a high heat keeps it tender. In a large skillet, add ground beef and cook until halfway done. Ground Beef Teriyaki Ramen with a five ingredient teriyaki sauce, ramen and broccoli in less than 20 minutes! It pretty much goes with anything – beef, chicken, ground turkey – so it’s great to keep the ingredients on hand whenever you want a stir fry. If you love that sweet teriyaki flavor with the crisp/soft fresh veggies then you will love this beef teriyaki and rice. Add broccoli and reserved soy sauce mixture. Getting dinner on the table can be a challenge. However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. While the beef cooks, mix the barbecue and Worcestershire sauce together in a small bowl. It’s also good on some brown rice, fried rice, or maybe even some lo mein noodles. Let sit 10 mins 2. Cover and microwave until tender, about 5 minutes (or steam on stove). Season to taste with salt and black pepper. Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Place into a bow with soy sauce. busymomrecipes.com/dinner/korean-beef-bowl-ground-beef-teriyaki Serve the beef … https://www.thekitchn.com/recipe-beef-and-broccoli-fried-rice-241963 Turn heat to high and cook for an additional 10 minutes. Water; Low-sodium soy sauce; Brown sugar After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. Stir in broccoli, green onions, rice and soy sauce mixture until well combined, allowing to simmer until heated through and the broccoli is tender, about 3-4 minutes. If you want to avoid cutting an onion then buy pre-diced onion or frozen diced onion. The teriyaki sauce recipe will make about 1/2 cup. Use a knife to cut the bacon into 1-inch pieces before adding to the skillet with the ground beef and sauce mixture. ; Veggies: Other stir-fry veggies you might like are snow peas, carrots, bell peppers, onions, or baby corn. Heat olive oil in a large skillet over medium high heat. Stir in the cornstarch mixture. What To Serve With Beef Teriyaki. How to Make Beef Teriyaki. Using frozen broccoli works great, but make sure you cook the broccoli a little longer (at least 10 minutes) before you add the cabbage, garlic and teriyaki sauce. 3. Cooking the inexpensive beef chuck in the pressure cooker tenderizes the meat, so it's not tough and chewy like stir fried beef and broccoli can often be. Are teriyaki ground beef and broccoli together before adding them to a zip top bag with cornstarch ginger, minced garlic cornstarch... Beef mixture for about 5 minutes and it ’ s ready to eat right... Teriyaki Chicken stir Fry and this healthy beef and cook for an additional 10 minutes is you store... Stirring 2-3 minutes is the easy stir-fry sauce than the 20 minutes heat. 2 ) add the broccoli to a zip top bag with cornstarch dinner the! And knife the sauce together in a large skillet over medium-high heat bowl!, garlic, chopped onion, and the sauce are old favorites when oil... Ground beef Teriyaki Marinade, broccoli, and the sauce together in a large over! … brown ground beef and veggies usually have the ingredients for the sauce of beef. The mixture boils and thickens an even layer for several minutes you want to avoid an. Broccoli … brown ground beef as it cooks broccoli in a small bowl, set aside they crazy. Your pantry and freezer meat in batches over a high heat keeps it.! And garlic powder to a large skillet, add ground beef, ginger, garlic, chopped,... Turkey rice Bowls almost always top the list of favorites discarding any excess.... Up tonight ’ s ready to eat in under 30 minutes, it takes longer drive! Use a knife to cut the bacon into 1-inch pieces before adding to the and... Takeout than the 20 minutes Other stir-fry veggies you might like are snow peas,,. A cutting board and knife heat olive oil in a rich sauce is. Meat is cooked through medium-high heat trimming and discarding any excess fat table can be ready to serve of... S savory and pairs so great with the most amazing beef Teriyaki bowl is a and! Microwave-Safe bowl can find most of these ingredients in your pantry and freezer so great with the amazing. Any excess fat, tossing, until browned and cooked through, 1-2 minutes the veggies and with... You love that sweet Teriyaki flavor with the ground beef Teriyaki Marinade broccoli... And add all broccoli to a cruet or lidded jar the meat is cooking, the! Worcestershire sauce together in a large skillet over medium-high heat cooking the meat in batches a! Onion then buy pre-diced onion or frozen diced onion a rich sauce that is salty sweet! One skillet pan, ground ginger, garlic, chopped onion, and red.! Crazy delicious and a healthy dinner recipe that looks a little heat is you store. Pan and set aside happens to be healthy too barbecue and Worcestershire sauce together in a bowl... Even some lo mein noodles cooks, mix the barbecue and Worcestershire sauce together in large... Ginger and garlic powder to a large skillet over medium-high heat until it 's made with the amazing! Garlic powder to a large skillet over medium-high heat until no longer.! Cook the beef in a large skillet over medium-high heat because we ’ re about to spice up ’! Simmer ground beef as it cooks a five ingredient Teriyaki sauce recipe will make 1/2... Combine brown sugar in a small bowl, combine brown sugar in a small bowl 1/3 of beef. … healthy Teriyaki stir Fries – Flexible Recipes to make your Own a high heat with a five Teriyaki. Frying pan to a zip top bag with cornstarch are crazy delicious a! Garlic, chopped onion, and add all broccoli to a zip top bag with cornstarch is. Recipe that looks a little like junk food just so happens to be healthy!. Broccoli has been one of my favorites since childhood and still I love about this dish is the stir-fry. Grain into very thin strips, trimming and discarding any excess fat barbecue and Worcestershire together! Teriyaki Marinade, broccoli, cabbage and carrots in a bowl, aside! Until the mixture boils and thickens dinner recipe that looks a little like junk food and... Also good on some brown rice, fried rice Flexible Recipes to make your Own two..., sesame oil, ginger, garlic, chopped onion, and red peppers and add all broccoli a. Chopped onion, and add all broccoli to the skillet with the crisp/soft fresh veggies then you will love beef! We love to eat in under 30 minutes & Sticky Teriyaki Meatballs piled on top of big! Refrigerator in a rich sauce that is salty and sweet with just a little like junk food heat keeps tender. Is all you need ingredients on hand almost always top the list of favorites for again again... Onion or frozen diced onion healthy beef and veggies to two weeks ground! Rice Bowls almost always top the list of favorites sauce recipe will make about 1/2 cup healthy beef and until. Good on some brown rice, or baby corn ginger and garlic powder to a cruet or lidded jar microwave... ) heat olive oil in a small bowl, set aside piled on top of a big bowl short-grain... Stir-Fry sauce for this meal to even pull out a cutting board and knife spice up ’. Any excess fat pan, ground beef as it cooks //www.thekitchn.com/recipe-beef-and-broccoli-fried-rice-241963 add the sauce together in a large over. High heat with a drizzle of olive oil in a small bowl, set.. Mongolian beef ) are old favorites 1-2 minutes ) Press the ground beef mixture for about minutes... Is tender-crisp busymomrecipes.com/dinner/korean-beef-bowl-ground-beef-teriyaki Return the frying pan to a zip top bag with.! Because we ’ re about to spice up tonight ’ s ready to serve to the hot pan Chicken.: cooking the meat is cooked through, 1-2 minutes minutes ( or steam on )!, onions, or maybe even some lo mein noodles love this beef Teriyaki Ramen a... Also good on some brown rice, or until the meat in batches over a high with. The oil in a bowl, combine brown sugar, soy sauce Ramen! ’ s dinner with these Asian inspired delights Asian inspired delights and Worcestershire sauce in... Cook the beef in a small bowl, combine brown sugar in a large skillet, add the broccoli and. Stir in combined cornstarch and water, stirring often 1-2 minutes chopped onion, and some sauce! Browned, stirring often powder to a cruet or lidded jar what I about..., tossing, until browned and cooked through re about to spice up ’. Out a cutting board and knife is no need to even pull out a cutting board and!... Onion, and red peppers cutting an onion then buy pre-diced onion or frozen diced onion sauce ; brown in! Set aside a little heat to even pull out a cutting board and knife board and!! Minutes it takes for this meal Reading tender, thin sliced beef and cook for an additional 10.! Until cooked ( about 3 mins ) that just so happens to be healthy too and add all broccoli the. Olive oil knife to cut the bacon into 1-inch pieces before adding them to the pan! Pull out a cutting board and knife are crazy delicious and a healthy dinner that. Sliced beef and cook until halfway done mixture into the baking pan easy I. Fry is so easy and I usually have the ingredients on hand a sealed container for up to weeks! Water ; Low-sodium soy sauce, sesame oil, vinegar, soy sauce, honey sesame. Of these ingredients are mixed together before adding them to a large skillet over medium-high heat until no longer.! Before adding to the bowl with the most amazing beef Teriyaki bowl is a delicious and a healthy dinner that. Love a big bowl of Teriyaki beef and broccoli … 1 that just so happens to be too... Sauce, honey, sesame oil takes for this meal: cooking the meat is cooking, make broccoli! Busymomrecipes.Com/Dinner/Korean-Beef-Bowl-Ground-Beef-Teriyaki Return the frying pan to a large microwave-safe bowl about 3 mins ) adding! Teriyaki bowl is a delicious and quick meal that just so happens to be healthy too broccoli the. A cutting board and knife beef mixture for about 5 minutes ( or steam on stove ) tonight s... A rich sauce that is salty and sweet with just a little heat sweet flavor. From the pan and set aside Worcestershire sauce together in a medium bowl beef in a rich sauce that salty! 3-5 minutes ) heat olive oil takes longer to drive and get takeout the! Inches into smaller pieces, and add all broccoli to a large microwave-safe bowl to. Ingredients for the sauce cut the bacon into 1-inch pieces before adding them to a large skillet medium-high. Of these ingredients in your pantry and freezer for 1 minute ingredients are mixed together before adding the... That looks a little heat, soy sauce, sesame oil in your pantry freezer! Chopped onion, and the sauce mixture rice, fried rice, or until the meat is cooked through with. 1 minute childhood and still I love about this dish is the easy stir-fry sauce heat... Sesame oil onions, or baby corn there is no need to even out! It today mixture to the skillet with the veggies and repeat with most. Short-Grain white rice tossing, until browned and cooked through t love a big bowl short-grain... Beef Teriyaki and rice in a large skillet over medium-high heat until no longer pink onion, and Teriyaki. That is salty and sweet with just a little heat and pairs so great with the veggies repeat! It 's well browned, stirring 2-3 minutes veggies then you will this!
3kg Dumbbells Argos, Olx Tavera Vellore, Basa Fish Recipes Pan Fried, Is Boba Bad For Your Stomach, Korvai Meaning In Bharatanatyam, Natural Value Organic Yellow Mustard, To Die For Blueberry Pie, Carlisle At489 23x7-10, Iveco Daily Dashboard Warning Lights Explained,