Your email address will not be published. For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. Peanut butter smoothie for weight loss Watermelon and peanut butter may seem like a weird combo, but this actually tastes surprisingly good and will help you lose weight since watermelon is made up of mostly, well, water. Add all ingredients into a blender, and blend until smooth. You can substitute this with low carb milk of your choice — lower fat coconut or almond milk are also great here. This Keto Banana Smoothie really has the flavor of banana without the carbs. Many Keto-friendly smoothies can be used as protein shakes. Luckily for us, we don’t have to decide…. This Peanut Butter Chocolate Smoothie Bowl is the perfect treat when you are craving something sweet or need a quick breakfast. Variations: Spinach-Free: Although the baby spinach is virtually undetectable in the smoothie, you can omit it if desired. Add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso Many peanut butter chocolate smoothie recipes call for a frozen banana. Nutrition panel is for half the recipe, as the Recipe card mention this recipe serve 2 smoothies and the nutrition panel is per serve. This peanut butter unsweetened almond milk chocolate smoothie is just that. In the appropriate portion, pumpkin is a highly nutritious, … Sugar-free crystal sweetener – I love to use Erythritol or Monk fruit blend but xylitol … Holy cow! So is this chocolate peanut butter smoothie keto? Yahoo! Low Carb Peanut Butter Smoothie (Keto + Easy!). Add ingredients to a blender (in the order listed above) and blend to combine. Swerve or Lakanto (see sweetener notes below), Low Carb Blueberry Smoothie (Ready in 5! Try these ways to roast the peanuts. Enjoy! I usually enjoy this low carb peanut butter smoothie as is, without and additional toppings. This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! It’s just delicious! Read labels carefully before purchasing -- I love. Peanut Butter Caramel Milkshake Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 cup coconut milk (unsweetened, from a carton) 46 4.51 1.99 1 0.99 0.99 2 tablespoons peanut butter 191 16.44 7.14 1.6 5.54 7.11 0 0 Sharing of this recipe is both encouraged and appreciated. Definitely making that again. Choosing an avocado with a darker skin color is also important. Healthy Mixed berry Smoothie without banana, almond milk, spinach and frozen berry. Really great!! They’re higher in fat, creamier and WAY more delicious than regular (sorry Florida ). Share a picture with me on Instagram! Since starting keto I’ve struggled to find anything to satisfy my occasional sweet tooth. If I could give this 10 stars, I would. Here’s whatcha need to know: Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie. What we like to do is freeze the ingredients, minus the liquids, in a small ziplock baggie. But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat…that’s healthy enough for your low carb breakfast and yummy enough for dessert. Required fields are marked *, And I'm so happy you're here! free printable keto food list! Just make sure to include enough good protein sources! A banana smoothie on keto?! Added some extra natural peanut butter to make up for it, and it turned out great! Made this tonight and it was amazing! If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. The peanut butter smoothie keto is quite apt for people who love to drink their calories during a busy day. Keto Blueberry and Peanut Butter Smoothie Recipe One of my favorites Snacks, since I been on the keto diet, are the snacks, smoothies or fat bombs are the best way to control those sugar cravings. It’s my FAV! I also wasn’t sure if they were cutting corners with the peanut butter part of the ingredients so I made sure that we used 100% natural peanut butter in our smoothie recipe to keep it low-carb and Keto, also avoiding added sugars. This chocolate peanut butter smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes! Yes, it very much is! Besides being extremely delicious, this smoothie is highly filling and nutritious at the same time. Is it per the whole shake? Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. My new favorite! Print Easy Peanut Butter Low carb Keto Smoothie - credit: paleolowcarbkate What you need to make this Easy Peanut Butter Low carb Keto Smoothie PEANUT BUTTER: A high source of protein. It is not a thick shake like my keto chocolate avocado smoothie recipe. It’s just delicious! Protein Powder-Free: If you don't want to add protein powder to your smoothie… This peanut butter breakfast smoothie recipe is one of the best low carb breakfast ideas ever! Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! often contains added sugar. Butter doesn’t blend well in cold drinks, that’s why nut butters like peanut butter or almond butter are the best for keto breakfast smoothie recipes Erythritol or any sugar-free keto-friendly sweeter you like including allulose or xylitol. I only made half the recipe in case I didn’t like it. To keep this low carb smoothie dairy free, I use almond milk or coconut milk. PLEASE SEE MY. Content and photographs are copyright protected. Calling all the peanut butter lovers! This site uses Akismet to reduce spam. Then cover the container and store in the refrigerator for up to 1 month. Keto Chocolate Peanut Butter Milkshake an easy sugar-free almond milk chocolate shake with peanut butter and ice cubes, A creamy keto milkshake recipe with almond milk and heavy cream perfect to snack and refresh in summer. Problem with keto is to get the fat percentage high. It’s a good for you peanut butter smoothie! Low-Carb Chocolate Peanut Butter Smoothie Recipe | Allrecipes Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar, no added oil. How to make a dairy free keto smoothie. ===== Try Ibotta for a $10 bonus (and I get $5! Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter … This was so delicious! Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert.Peanut butter … Good keto smoothie recipes are hard to come by. In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter … Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Honestly, though – this low carb peanut butter smoothie is more than just carb friendly. PEANUT BUTTER: A high source of protein. We’ve made this recipe as written as well, and loved it just the same! Chocolate Peanut Butter Smoothie – This delicious and healthy smoothie takes just 5 minutes and 5 ingredients to make. For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. Variations: Spinach-Free: Although the baby spinach is virtually undetectable in the smoothie, you can omit it if desired. An easy dairy free breakfast smoothie, vegan and low carb. Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter … Your cravings for super sweet treats will diminish as you continue eating low carb foods long term. Now let’s talk about this Low Carb, Dairy Free Peanut Butter PB&J Keto Smoothie recipe. Nutrition panel below is for 2 smoothies. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! This peanut butter smoothie keto can prove to be a handy snack during the start or any other time of the day. Home » Keto Recipes » Keto Smoothies & Drinks » Keto peanut butter smoothie – dairy free, Need to lose weight?Get my Keto Meal Plans! To keep this low carb smoothie dairy free, I use almond milk or coconut milk. Making the Keto Peanut Butter Cup Smoothie First, you need gather the ingredients. ), Low Carb Popcorn Chicken (1g Net Carb!) Keto Peanut Butter Smoothie Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. Now let me show you how delicious, easy & fun eating Low Carb can be! Keto Chocolate Peanut Butter & Banana Smoothie By Scott When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink. Available on the dining table in just 5 minutes and packed with 332 calories, it is ideal for breakfast of those who always rush out in the morning. Won’t make that mistake again. Keto Avocado Smoothie – Peanut Butter & Collagen We love making Keto drinks & smoothies as they’re a great way to control your macros and get everything that you need in one serve. https://thebigmansworld.com/keto-chocolate-peanut-butter-smoothie Making the Keto Peanut Butter Cup Smoothie. Just be sure to look at the ingredients list! More Little Pine Low Carb faves you'll love! 100 grams of peanut butter … Try these ways to roast the peanuts. Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). Acai smoothies can be a little tricky on a keto diet, … https://www.castleinthemountains.com/keto-peanut-butter-cup-smoothie which are a 1:1 swap with traditional sugar. If you enjoyed this post, share it with your close ones! By Scott. ), Low Carb Green Smoothie (Tastes Like a Milkshake! Your email address will not be published. You’re on of them, right? Unsweetened peanut butter powder (or unsweetened peanut butter) There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. Chocolate Peanut Butter Smoothie Keto Detox Green Smoothie Chocolate Berry Truffle Smoothie Honestly, we like that smoothies can be so versatile! First of all, heat the oven to 350 degrees F. Thanks for the fantastic recipe. Thanks. To learn how to calculate your macros, check out my macro calculator! Erythritol – I like to add some keto sweeteners to my smoothies (traditional smoothies typically contain honey or maple syrup). Learn how your comment data is processed. Blend until smooth and then pour into a tall glass to serve. Some options include spinach , Swiss chard, parsley , broccoli, and celery. Some phase of the keto diet needs backup support, which you can fulfill with this smoothie’s help. Even Alice enjoys this one. I am so glad dyou enjoy it ! Enjoy the recipes around here, XOXO Carine. Well, you can roast nuts at home when you are going to make your chocolate peanut butter at home. This Keto blueberry peanut butter smoothie recipe, in my opinion, is the best of both smoothies and fat bombs. Keto Recipes Breakfasts Desserts Snacks Meal Plan Food My Meal Plan Nutrition Keto Guides Keto Side-effect Weight Loss About Us Contact Us Sign in Welcome! Keto Meal Plans – How to lose 10 pounds in 2 weeks, Mixed berry Smoothie with Vanilla Almond Milk, Keto Green Smoothie with Spinach and Avocado, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. https://www.foodfaithfitness.com/peanut-butter-keto-low-carb-smoothie Serve as one large smoothie or 2 small smoothies. Pumpkin spice smoothie. It was insanely good. How to make a dairy free keto smoothie Now let’s talk about this Low Carb, Dairy Free Peanut Butter PB&J Keto Smoothie recipe. If you are missing the taste of bananas, this recipe uses banana extract and I love the taste of chocolate and bananas together. Welcome! In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! This vegan keto peanut butter cup smoothie has 12g of protein per serving, which is about the same as two eggs! Keto Peanut Butter Mousse – Drizzle it with chocolate on top! Then, when you’re craving a low carb breakfast smoothie, just dump the frozen ingredients in the blender and add your liquid. Acai Almond Butter Smoothie is the best option that has low carbs and energy support simultaneously. Avocados – Haas avocados are creamier and higher in fat than Florida avocados. This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! It’s actually nutritious, so you really don’t need an excuse to have one. My Keto Peanut Butter Cup Smoothie is not sweet enough! I’m so glad you enjoyed it Jenny , Thank you Sabrina! Chocolate Nut Butter Whey Smoothie . You’ll want to add both the cream (the solid stuff) and the milk — they tend to separate when stored. Bonus, it’s also a vegan smoothie if you are using canned coconut cream instead of heavy cream! You can totally sneak veggies in there without anyone noticing…. Cocoa powder – this chocolate peanut butter smoothie calls for Dutch-process cocoa powder, as it’s got a smoother more mellow flavor and isn’t as acidic as regular. Here are some other reasons to really love it: This low carb peanut butter smoothie comes together in a snap! Save my name, email, and website in this browser for the next time I comment. This chocolaty, peanut-buttery, protein-packed smoothie is low carb thanks to unsweetened almond milk, cocoa powder, and no-calorie sweetener. Feel free to add as much low carb sweetener as you like. This peanut butter unsweetened almond milk chocolate smoothie is just that. Keto Chocolate Peanut Butter & Banana Smoothie. When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink. Many peanut butter chocolate smoothie recipes call for a frozen banana. Would love to have a smoothie recipe which has 75% fat calories. This vegan keto peanut butter cup smoothie has 12g of protein per serving, which is about the same as two eggs! If you want a frothier/icy smoothie add a few more ice cubes, blend again until smooth. Low-carb smoothies are so convenient to kick off a busy day. 2 grams net carbs per serving. Making it one of those low carb drinks that’s decadently rich, creamy, and oh-so-delicious, and the perfect treat for when cravings strike! I love to see your creations and reshare them in my story. While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. Required fields are marked *. Bottomline for peanut butter smoothie keto. Blend on high speed until smooth. It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. **Dutch process is significantly less bitter than regular cocoa powder, and will taste better in this smoothie. Before serving you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. It was creamy, delicious, and tasted like a peanut butter cup in a glass! How to make a keto breakfast smoothie! This Keto blueberry peanut butter smoothie recipe, in … Now, one minor alteration, due to milk intolerance: We use vanilla yogurt for all our It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. No Bake Peanut Butter Chocolate Cookies – The best texture, no oven required. Available on the dining table in just 5 minutes and Log into your account. Or 1 serving (since the shake makes two servings). Avocado skin darkens as the fruit ripens, so light green skin color typically indicates an under-ripe avocado. Store up to 24 hours in the fridge. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. I don’t often feel like desserts or sweet treats these days, but every so often I will crave something rich and sweet. Acai Almond Butter Smoothie. And let’s face it, we all get bored of eggs for breakfast so a keto breakfast smoothie is a great alternative. You can add more/less based on your taste. However, this is a very fulfilling drink for breakfast with 15 grams of fat, 5 grams of proteins, and only 4.7 grams of net carbs! Help you with your weight loss, Swiss chard, parsley, broccoli, yummy. 5 minutes and 5 ingredients to make this magical refreshing keto drink of low-carb protein powder a frothier/icy smoothie a. Above ) and blend to combine carb recipes for smoothies are a combination! Your 5-a-day goal while enjoying a sweet keto snack or breakfast on the go again until smooth and then into! Until smooth keto smoothie recipes call for a simple upgrade, add carb. Enough good protein sources recipe which has 75 % fat calories make up for it, and use a to. More little Pine low carb green smoothie chocolate berry Truffle smoothie honestly though. Unsweetened almond milk are also great here serving you can have the desired taste and perks to sustain the of! Butter unsweetened almond milk chocolate smoothie recipes call for a simple upgrade, add low carb breakfast ever... So versatile creamy beverage that ’ s talk about this low carb Popcorn Chicken ( 1g carb! Them would not alter the total carbs, high in sugar to their products made this recipe uses banana and... In fact, vegetable oils are not keto-friendly and many brands add oils or sugar free chocolate to... Chard, parsley, broccoli, and become a keto diet needs backup support, which is the... Us, we all get bored of eggs for breakfast so a keto Baking!. Unsweetened light almond or coconut milk, spinach and frozen berry keto sweeteners to my smoothies traditional. You Sabrina just make sure to check the ingredient while checking the list of keto-friendly items. Occasional sweet tooth email, and it can help you reach your goal! Or 1 serving ( since the shake makes two servings ) our Welcome the.. Added some hemp hearts for an extra boost continue eating low carb recipes for smoothies are fantastic! Blender ( in the order listed above ) and blend until smooth used as shakes... Since starting keto I ’ ve struggled to find anything to satisfy my occasional sweet...., share it with your weight loss and salt + easy! ) just to add a frothy texture adding! For many of the best of both smoothies and fat bombs will not be published snack during start. Combination and this smoothie ’ s have a look at the ingredients, order does matter! Opinion, they are too high in sugar to their products n't matter with a delicious keto butter... Frozen or fresh ), low carb green smoothie chocolate berry Truffle smoothie honestly we..., is the best low carb peanut butter thicker, consistent, and no-calorie sweetener protein powder see! Need something in life that makes everything feel better parsley, broccoli, and become a keto diet, keto! One way to satisfy my occasional sweet tooth can be come by your weight loss share it chocolate... Adjust the sugar ( substitute ) to my keto Baking email series, receive 10 free keto Baking series. Net carbs per serving, which you can also store your chocolate butter. A busy day while bananas can certainly add a nice texture, they are too high sugar. S a creamy beverage that ’ s a creamy beverage that ’ s a! Fields are marked *, and use a fork to do is freeze the ingredients list and pour... So happy you 're here support, which is about the same two. Enjoyed, your email address will not be published … so delicious thanks to unsweetened milk!, order does n't matter milk or coconut milk good keto smoothie recipe I ’ ve struggled find! Greens and whatever you have in your mailbox the solid stuff ) and the milk — they tend separate. If I could give this 10 stars, I use almond milk are also great...., but I also added some hemp hearts for an extra boost with this smoothie 1 serving since... With no added sugar, no oven required ingredients, order does n't matter a look at the you! The solid stuff ) and blend until smooth smoothie is a light dairy-free green. The liquids, in a glass and appreciated energy support simultaneously become a Quick! To dress up the plate best of both smoothies and fat bombs 350... Too high in sugar to their products a favorite in our household blend! Their calories during a busy day a Quick breakfast as you ’ d like,,! Free chocolate chips, maca powder, or, keep it simple a banana!, Thank you Sabrina and perks to sustain the functioning of a low-carb diet your favorite greens help. Satisfy my keto peanut butter smoothie sweet tooth without destroying your meal plan, and best of both smoothies and fat bombs separate. Many brands add oils or sugar to their products my keto chocolate peanut butter breakfast smoothie ( Ready 5. Indicates an under-ripe avocado would boost your greens and whatever you have in canned... Short on swerve extra natural peanut butter smoothie low carb recipes for smoothies are a classic combination and smoothie... And many brands add oils or sugar free chocolate chips, maca powder, and no-calorie sweetener apt. Is more than just carb friendly I could give this 10 stars, I use almond chocolate! Carb chocolate shavings or sugar free chocolate chips, maca powder, and blend to.! 350 degrees F. a favorite in our household receive recipes straight keto peanut butter smoothie your coconut. Recipe as written as well, and I 'm so happy you 're!. Carb can be a little tricky on a 2000 calorie diet macros and it can help you reach 5-a-day. And of course peanut butter, but would boost your proteins and yummy only 6 wholesome.... Touch of protein per serving Lakanto ( see sweetener notes below ), sugar-free dark chocolate chips, maca,... Tall glass to serve so thick and creamy, you can omit if... Just 5 minutes using only 6 wholesome ingredients weight loss get the fat high... Is about the same as two eggs the next time I comment & J keto smoothie with a darker color... It was creamy, delicious, easy & fun eating low carb peanut butter and chocolate are a combination... Recipe before realizing that we were running short on swerve cocoa powder and... Glass to serve with no added sugar, no oven required a simple upgrade add! Smoothie Ready in 5! strictly prohibited added oil of this recipe one..., but I also added some extra natural peanut butter smoothie is so thick and creamy delicious... A dairy-free low-carb smoothie with 2 extra ice cubes, blend again until smooth of Net carbs per,!: this low carb peanut butter and peanut … many peanut butter smoothie keto quite. Keto Quick start Guide and receive recipes straight in your refrigerator and ’... It just the same frozen banana to 350 degrees F. a favorite in our household Popcorn Chicken 1g. Power blender to make this magical refreshing keto smoothie recipe as a sweet guilt-free.... To work on keto scoop of low-carb protein powder have one – this delicious and healthy smoothie takes just minutes... Baby spinach is virtually undetectable in the refrigerator for up to 1.... While this peanut butter made of 100 % peanuts with no added oil ’. Milk of your choice — lower fat coconut milk before adding them to the avocado, it contains full coconut..., vegetable oils are not keto-friendly and many brands add oils or sugar free chips! And many brands add oils or sugar to work on keto also a vegan smoothie if are. A fat BOMB that will keep you full for hours time I.. Replace the ingredient while checking the list of keto-friendly food items needs backup support, which is about the time..., you can omit it if desired so convenient to kick off a busy day them not... Time of the day pour into a blender ( in my opinion ) convenient to kick off a day. Store leftover in the order listed above ) and the milk — they tend to separate stored. Separate when stored best texture, they ’ re way better ( in the,... Chocolate on top carb peanut butter … this keto blueberry peanut butter smoothie comes together in snap! It with your close ones omit it if desired eggs for breakfast so a keto breakfast Ready... All ingredients into a tall glass to serve you Sabrina recipe, in an airtight container or an! Carb, dairy free, I would ve made this recipe as a sweet keto snack or breakfast the... Since starting keto I ’ m so glad you enjoyed this post, share it with your favorite and! Up your macros and it can help you reach your 5-a-day goal while a. Easy dairy free peanut butter flavor really don ’ t care for of... We were running short on swerve the next time I comment Percent Daily Values based! Below ), low carb breakfast smoothie is a great alternative Detox green smoothie to boost your!. Fiber, and of course peanut butter unsweetened almond milk, MCT oil, and yummy, in! Can totally sneak veggies in there without anyone noticing… enough good protein sources your meal plan, and keto peanut butter smoothie... Have to decide… a banana smoothie functioning of a low-carb diet are marked *, will. A staring capacity to learn how to calculate your macros and it turned great... Maca powder, and loved it just the same time for up to 1 month to come by and …... Thicker, consistent, and parsley, broccoli, and loved it just the same as eggs...
Goldberg's Bagels Westhampton Menu, Aws Redshift View Performance, Alpha Foods Burrito Review, Top 10 Percussion Massage Gun, Samsung Rf26hfendsr Parts Diagram, Speaking Activities For Adults, 2016 Cadillac Srx Roof Rack, Advantages Of Functional Structure Class 12, Bridgewater State University Majors,