In that case, they should apply heat to their lower back for 10 to 20 minutes to loosen muscles around the sciatic nerve and relieve the pain. All of this stress on the spine and surrounding muscles can lead to tightness and pain upon waking up or even during the night. These include: Mechanical or muscular issues; Disc degeneration; Trauma due to a sprain or fracture; Conditions such as scoliosis, spinal stenosis, or arthritis; Related conditions, such as pregnancy; For many people, stress and tension in the muscles causes lower back pain while sleeping. Use a full-length body pillow if you prefer. Pain medications. Back and stomach sleepers should choose a firmer mattress. Anyone that’s experienced it, knows it. Preparing your mind and body for rest is just as important as preparing your sleeping space. Sleep on a quality mattress. To maintain good posture, side sleepers should select a softer mattress. Below, we explain the differences between these two types of back pain. Certain lower back and neck positions, in particular, may be less aggravated with an adjustable bed. Sleeping on the stomach can push the hips back, leading again to curvature of the lower back. This can help reduce the inflammation and pain emanating from your lower back. For example: Degenerative spondylolisthesis. You can use hot water bottles or steamed towels as options for heat therapy. However, your preferred sleep position also should influence your mattress selection. Lower back pain can be either acute or chronic. Sciatica pain that is causing pain or numbness in your lower back can worsen after a day of sitting for too long. What causes lower back pain while sleeping? An exercise plan designed to support the type of injury you have may allow you to cope with lower back pain more effectively for better sleep. Acute lower back pain: Acute pain is short-term and typically lasts between 2 to 14 days with no long-term effects on mobility. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Apply heat therapy: For many people, aerobic activity isn’t enough to relax their lower back before a run. Sleeping with lower back pain is not always as easy as just lying down and closing your eyes. Previous Next 1 of 3 Sleeping on your side. Diagnosing your back pain is critical if you want to find a long-lasting solution. A poor sleeping position may even be the underlying cause of lower back pain. See a good doctor or a good chiropractor – if only to diagnose the problem accurately.. And now…5 truly effective ways to fall asleep without lower back pain: Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back Conditions that May Benefit from an Adjustable Bed. Sleeping on the back can cause the lower back to arch. I know it first-hand, too, since I’ve been suffering with pain on the lower right side of my back on a daily basis. As WebMD points out, many things can cause nocturnal back pain. Back pain is the worst and low back pain and sleep loss often go hand in hand. How to Sleep With Lower Back Pain (Without Pills) The first step is, as always, finding the root cause of your low back pain. It is often caused by an injury or activity. Lower back pain sufferers usually benefit from sleeping on a medium-firm mattress. Types of Lower Back Pain. For some people, sleeping in an inclined or semi-upright position may be more comfortable than lying on a flat position. Place an ice pack on your lower spine, buttock, or even your tailbone for about 20 minutes. This is because certain positions can place unnecessary pressure on the neck, hips, and back. You must plan ahead for a proper – and enjoyable – night’s sleep. By making simple changes in your sleeping position, you can take strain off your back. 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