★☆ Enjoy! And if you are ready, here’s how to make it. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. Ingredients Index. Copyright 2016-2018 Nkechi Ajaeroh and the Just Positude Co.| Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! Second, you can choose to puree it or not. I remember my doctor encouraging me to eat more strawberries when I was pregnant because it has the right amount of folate. SHARE THIS POST. A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. First of all,  Arthritis is not an old…, Irresistible Peppered Meat with Beef Tongue. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing katerina@diethood.com. This sauce is superb served over a stack of pancakes … My kids love ordering pancakes with this topping when we go out. Cook for 2 minutes and flip. In other words, I replaced the 3/4 cup of sugar that this recipe called for with ¼ cup of original maple syrup. I hate to start this blog post by telling you how awesomely fantastic homemade food is, but yes, I AM TELLING YOU that homemade food is the BEST! Here are a handful: Over Pancakes. This easy Strawberry Sauce recipe is perfect for pancakes, ice cream, cheesecake, or anything else that can use a sweet berry sweet topping! This will be perfect for brunch this weekend! Start with Your Lightly Sweet Strawberry Sauce First lets make the strawberry sauce. Second, wash, cut/quarter them, and add into a clean pan. Measure out 1/4 cup pancake batter and place onto griddle. This information will not be used for any purpose other than enabling you to post a comment. After publishing no bake cheesecake jars, I figured a completely separate post for the strawberry topping sauce would be appreciated! Set saucepan over medium-high heat; stirring frequently, cook for 6 to 8 minutes, or until strawberries start to release their juices. Remember that this sauce will thicken even more after it has completely cooled down, avoid making it unnecessarily very thick! Our site uses cookies. You can eat it lots of ways, but it’s best over ice cream because the cold ice cream hardens the sauce just enough that it forms a shell on top. (Please see recipe card below for ingredient amounts.). Alternatively, you can add lemon juice to the cornstarch stir together, and then pour on the berries. Not to mention that my kids go crazy with this sauce over my one and only Healthy Greek Yogurt Pancakes! Use this luscious sauce as a… topping for waffles, pancakes, or french toast mix-in for plain yogurt Learn more about our use of cookies: Cookie Policy. Finally, I will like for us to connect on Instagram, and Facebook and Twitter lol, let’s connect everywhere! Stir the lemon juice, sugar, cornstarch, and salt into the mashed strawberries. Briefly cook second side, just long enough to brown. Instructions. Say hello to one of the easiest It is the perfect fruit topping for waffles, cakes, and anything in between. Make the sauce with 1 cup of sliced strawberries and 1 cup of fresh blueberries. Cook on low, and until the strawberries soften, and sauce thickens. Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. Strawberry Sauce: Serving suggestions. I love them warm. I can see this allll over my vanilla ice cream . Stir until combined and bring to a boil. Some people add up to 2 tablespoons, but I choose to add a maximum of 2 teaspoons. Once the tops are all bubbly and the bottoms are golden brown, flip the pancakes and cook until done. Turning strawberries into a sauce is as easy as adding sugar + lemon juice + salt and 20-ish minutes of cooking. You will then transfer the strawberries to a saucepan and stir in sugar, lemon juice, and salt. This post may contain affiliate links. FOLLOW DIETHOOD ON FACEBOOK, TWITTER, PINTEREST AND INSTAGRAM FOR ALL OF THE LATEST CONTENT, RECIPES AND UPDATES. Roasted strawberry sauce is perfect for cheesecake, pancakes, waffles, french toast etc just like blueberry sauce for cheesecake, pancakes etc. Turn down the heat and simmer for 10 minutes. Pancakes have a bad reputation, but if you use whole-grain flour and limit yourself to one … I mean, picture-taker! Not to mention when you add a dollop of this goodness…. ★☆. Add a few additional slices of strawberries to the pancakes. ★☆ Stirring gently, bring to a boil. The best part is that this refined sugar-free strawberry sauce has no added refined sugar! Place over medium heat and bring to a boil, stirring occasionally. *. In a saucepan over medium heat, add the quartered strawberries, water, and sugar. Simmer for eight to ten minutes stirring gently several times. Use this sauce to make strawberry bars or strawberry crisp. Sugar-free Strawberry Sauce for Pancakes and Toppings, Whether you intend to spread some of this strawberry sauce on biscuits, waffles, pancakes like we do here, or just use as dessert toppings, it sure makes everything tastes better! These pancakes taste so good that you won’t even notice they don’t include gluten, butter, oil, eggs, dairy milk, or refined sugar! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Keep at a simmer (adjusting … In a medium saucepan, combine chopped strawberries, sugar, water, lemon juice, and cornstarch/water slurry. Stirring constantly, bring the mixture to a boil; remove immediately from the heat and allow to cool to room temperature. Ladle about 1/3 cup of the strawberry sauce onto each plate, place pancakes on top and sprinkle with confectioners' sugar, if using. In a large bowl, whisk the gluten free flour, baking powder, salt and cinnamon. Personally, I love to see and feel strawberry chunks in my mouth when I eat this! That is all. The cornstarch helps this strawberry sauce to thicken. How fun is that? Its a family favorite and perfect for all year round. Add … First, get your hands on fresh strawberries. For example, you can use them for yours pancakes, Wash and cut strawberries, and add to a clean pot. Instructions. Make sure to mix well using a spatula. Make to look at the ingredients, and it should say only one ingredient – Maple syrup. These old-fashioned pancakes are made with white whole-wheat flour so you get a bit of whole grain in every bite, but they're still lightly and fluffy, just like your But remember, you are in control. Fruit offers a wide variety of flavors for a simple and healthy pancake sauce to use in place of syrup. Serve on biscuits, pancakes, or eat it like that for pure joy. You will love this sauce as topping on ice creams, use it to build your sundaes, falooda, use as cake topping, mix with your morning cereal, serve with muffins like apple muffins , carrot muffins or top your vanilla cupcake . But more importantly, you can manage the amount of cornstarch you want to add. ❤ Which means it’s not actually mine…. In a small bowl, combine together the cornstarch and 1/4 cup cold water. This healthy refined sugar-free strawberry sauce is insanely tasty, nutritious, versatile! 1 tablespoon freshly squeezed lemon juice, 1 teaspoon freshly grated lemon zest (optional). This recipe is insanely delicious, and you will not miss the refined sugar! Save my name, email, and website in this browser for the next time I comment. Combine all ingredients in a saucepan. Repeat with remaining batter. Stir and bring to a simmer. No occasion or celebration among Nigerians is complete without…, Homemade Leftover Thanksgiving Turkey Pot Pie! Fresh berries are pureed into a sweet and tangy strawberry blueberry sauce perfect for drizzling over ice cream, pancakes, waffles or your favorite treat. ★☆ Add the cut strawberries to a saucepan and sprinkle with a little bit of sugar. Cook another 1 minutes, 30 seconds. Alongside fresh strawberries, you will need fresh lemon (both the zest and juice), original maple syrup. Spring is finally here and with it comes the abundance of fresh fruits appearing at your local food store or farmers market. If the syrup is too thin, mix together the cornstarch and water and add it to the strawberries. To … If you prefer puréed sauces, then blend after cooking. Strawberries will release juice without any mashing required. Sir in the corn starch, and lemon juice, use a spoon or spatula to stir/combine. In another medium bowl, beat together the eggs, buttermilk, non-fat milk, honey and vanilla. If you continue to use this site we will assume that you are happy with it. Copyright 2020 Diethood (Katerina Petrovska). Avocado Coconut Smoothie Bowl – Super Thick! Easy strawberry sauce is silky smooth, bright, perfectly sweet and gorgeous! I hope you enjoy my recipes! I’ve been using this sauce on top of the banana ice cream and it is to die for. Your email address will not be published. It could take up to 15 – 20 minutes (or less), you could add a little more corn starch if you desire a thicker consistency. Errr! This strawberry sauce recipe is so simple, it’s got fresh strawberries, a squeeze of lemon juice, and a pinch of salt. I am not sure how frozen strawberry will affect the taste, will definitely give that a try soon. Keywords: Sauce, Strawberry Recipe, Strawberry sauce recipe, Sugar-free strawberry sauce, Low carb strawberry sauce, Strawberry sauce for pancakes, Healthy refined sugar-free strawberry sauce, Healthy fruit sauces, Healthy and refined Sugar-free strawberry sauce for dessert toppings, homemade strawberry sauce recipe, Strawberry side dish, Thanksgiving strawberry sauce, Christmas side dish, Christmas strawberry sauce. I usually make this recipe with fresh strawberries to make this sauce. Bright, delicious and bursting with fresh strawberry flavor, this Strawberry Sauce is perfect for every day ice cream and pancakes, or for  your special occasion cheesecakes and desserts. If you like this delicious healthy sugar-free strawberry sauce, then am sure you will enjoy: At the same time, I want to invite you to join my healthy lifestyle online Community, find out more about it here! You can blend it as soon as you remove it from the stove if you desire a smooth strawberry sauce purée. It’ll be fun to surprise them at home with it now. Last time I made these bars, they were so good! Serve along with maple syrup, or skip the syrup altogether and enjoy the natural sweetness from the berries. Learn how your comment data is processed. We use cookies to ensure that we give you the best experience on our website. A simple strawberry sauce lightly kissed with agave nectar came to mind, and it came together in little time with minimal effort. 2020 is that year that everything is going by…. When you make this refined sugar-free strawberry sauce, they become more versatile in usage. Strawberry sauce is the best breakfast topping and it just elevates the taste of pancakes and waffles.But that is not all. This strawberry sauce has only 3 INGREDIENTS, so simple to make and is Starting your day with balanced breakfast, according to MayoClinic.com, promotes weight loss if you choose something healthy. In a saucepan, over medium heat, combine the strawberries, 1/4 cup water, orange juice and sugar. For example, you can use them for yours pancakes, waffles, as well as toppings for oatmeal, yogurt, and desserts! Accordingly, this refined sugar-free strawberry sauce is perfect for warm biscuits. How to Make Strawberry Sauce: In a medium saucepan, combine sliced strawberries, 1/3 cup sugar and 1 Tbsp lemon juice. This is the easiest thing to cook; fortunately, you need no cooking skill to make this homemade strawberry sauce. Trust me, you will not miss anything, and in the long run, eliminating refined sugar is great for the body. Take a look at how this strawberry sauce looks on my biscuits, and pancakes, I don’t want them thicker than that. Add 1/4 cup of granulated sugar and let stand for 45 minutes. And finally, cornstarch. Rate this recipe Scoop a spoonful and eat as so; in other words, you will be tempted to finish this delicious strawberry sauce jar, lol! Join the journey. For instance, when you make your own strawberry sauce, you have plenty of choices. Enjoy your favorite dessert, Fluffy Pancakes topped with this amazing 5 Minute Strawberry Sauce. *, strawberry sauce, homemade strawberry sauce, homemade strawberry topping, strawberry topping recipe, Pan Seared Sirloin Steak with Mushroom Sauce Recipe, Skillet Pork Chops in Creamy Mushroom Sauce Recipe, Round Steaks Recipe with Creamy Cognac Sauce, Visit My Other Site: Easy Weeknight Recipes. *If you use a sugar substitute, it is ZERO points per serving. This homemade strawberry sauce recipe is easy to make and only requires three simple ingredients. For me, eating is a moment to share, an enjoyment, a passion. Place the lid loosely and keep stirring as soon as the strawberries start simmering. Remove from heat. Not to mention that this sauce is my family’s favorite for eating Greek Yogurt pancakes. Every day should start with a stack of strawberry pancakes. My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. Diethood will use the information you provide to send updates & marketing. Nigerian fried rice recipe is one of the…, Foods can Ease Arthritis Pain and Discomfort. Place the pot over medium heat. Prep Time 10 mins Cook Time … I hope you will like it as we do. Pancakes in Strawberry Sauce recipe: This is a recipe I make often for a healthy breakfast that Ellie Krieger has created. ★☆ Sugar-Free Strawberry Sauce for ice cream, waffles, french toast, peanut butter toast you name it! We are currently in strawberry season (summer), and fresh strawberries are very affordable. Gently stir the cornstarch mixture into the strawberries without mashing the berries too much. topped with this amazing 5 Minute Strawberry Sauce. Literally, the best on biscuits. This is totally optional. First, you can make it sugar-free, aka this super tasty, and easy to make sugar-free strawberry sauce. Like, Strawberry Juice, Strawberry Jam, and this Strawberry Sauce, which is super delicious, super quick, and super easy to make. Lower heat to a simmer and continue to cook for 20 minutes. For one thing, eating immune-boosting foods are more than ever necessary (because of. Set saucepan over medium-high heat; stirring frequently, cook for 6 to 8 minutes, or until strawberries start to release their juices. TOOLS AND INGREDIENTS USED IN THIS RECIPE: You will receive an email containing a link to set your password. These cast iron pancakes are one of those recipes I knew I have to make the first time I saw them. CRAVING MORE? Overall, strawberries can improve health, and they are mostly low calories, which makes them ideal for all those thinking of losing weight. This recipe is a favorite of mine because, it’s my mom’s! This recipe beats store-bought syrup any day and every day. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Add 2 tablespoons of fresh orange juice or lemon juice to the sliced strawberries and reduce the sugar to 2 tablespoons. First you are going to wash the strawberries, remove the stems, and cut the berries into quarters. join my healthy lifestyle online Community, All-natural reduced sugar strawberry sauce recipe, Strawberry sauce without refined sugar Easy to make Strawberry Sauce Recipe with Fresh Strawberries, sugar-free homemade strawberry sauce recipe, Baked Brussels Sprouts Recipe – Healthy Side Dish, Ripe Plantain Energy Balls: Healthy Vegan Snack, 6 Refreshing Healthy Breakfast Smoothie Recipes. Easy, No Fuss, No mess Way to Cut and Seed a Pomegranate. I prefer to see strawberry chunks, but do you, and enjoy! Generally speaking, strawberries are freaking ah-mazing to the body. Please do not make this sauce too thick while it is still cooking, because it thickens even more after it has cooled down. Today I am…, Healthier and Easier Nigerian Fried Rice Recipe. Most store-bought jams and sauce have so much extra sugar added to them but did you know it is super easy to make fruit sauce … And not only kept the recipe in mind for later but actually made it one day later, I only had to buy the strawberries. These delicious strawberry pancakes get a healthy dose of texture and nutrients thanks to quinoa! Repeat this for as many pancakes will fit on your griddle. SIGN UP FOR THE DIETHOOD NEWSLETTER FOR FRESH NEW RECIPES DELIVERED TO YOUR INBOX! Copyright © 2016-2018 Nkechi Ajaeroh & Just Positude Co., All rights Reserved. In this healthy, quick pancake sauce recipe, berries--such as strawberries, blueberries and raspberries--are microwaved until hot and thickened. Serve with strawberry sauce over top and a Perfect for topping on pancakes, waffles, ice cream, cheesecakes, and so much more! Your body will love this better. Healthy Coconut Milk Oatmeal with Stewed cherry, Nigerian Fried Rice Recipe with Baked Chicken, Ease Arthritis Pain: 10 Foods to Eat and 7 to Avoid, Nigerian Peppered Meat Recipe with Beef Tongue, Leftover Thanksgiving Turkey Pot Pie Recipe. Fluffy Vegan Strawberry Pancakes Mix the Silk Protein Nutmilk and the lemon juice or ACV together in a small bowl/measuring cup. , email address healthy strawberry sauce for pancakes website and IP address with DIETHOOD clean pan room temperature ; transfer to saucepan..., Arthritis is not all crazy with this tasty strawberry sauce as we.... Into heart shapes with a combination of fresh blueberries information will not miss the refined!. Enjoyable in salads – strawberries fruits are naturally sweet, eliminating refined sugar, homemade Leftover Turkey. Warm or cold make the sauce with 1 cup of sliced strawberries and reduce the sugar 2! Lower heat to a clean pan this homemade strawberry sauce recipe is easy to sugar-free! Is as easy as adding sugar + lemon juice + salt and 20-ish of... And vanilla pancakes topped with a sweet strawberry sauce first lets make the sauce with 1 cup of sugar! I am not sure how frozen strawberry will affect the taste, will definitely that... See recipe card below for ingredient amounts. ) enough to brown and desserts and ingredients used in browser. Puree it or not breakfast, according to MayoClinic.com, promotes weight loss if you use! Refined sugar-free strawberry sauce: in a saucepan, combine sliced strawberries and reduce the sugar to tablespoons..., as well as toppings for oatmeal, Yogurt, and add it to the pancakes are,... Season, use a sugar substitute, it ’ s how to make bars. You are happy with it now ensure that we give you the best breakfast and... My name, email, and anything in between for any purpose other than enabling to. But especially strawberries first lets make the strawberry sauce per serving very thick recipes I knew I have make... Life with the Power of Positive Perception and Gratefully Growing with bubbles and edges appear cooked ingredient. By IncPowerment topping for these healthy pancakes need for added sugar in your pancake.., baker-faker, food-taker set saucepan over medium heat and simmer for 10 minutes have plenty of choices Minute sauce... Reduce the sugar to 2 tablespoons of fresh orange juice or lemon juice, sugar, water, lemon,! My vanilla ice healthy strawberry sauce for pancakes and it is to die for bring to a saucepan, over heat., salt and cinnamon: you will need fresh lemon ( both the zest and juice ), Facebook! Into heart shapes with a little bit of sugar that this refined sugar-free strawberry.... Celebration among Nigerians is complete without…, homemade Leftover Thanksgiving Turkey pot!! ( optional ), eating immune-boosting Foods are more than ever necessary ( because of teaspoons... The several benefits of strawberry and vanilla it unnecessarily very thick this delicious stack of strawberry is that it improve... `` Kechi '' Ajaeroh, a passion with Beef Tongue for about 20 minutes, or the! It came together in little time with minimal effort I ’ ve been using this sauce over vanilla. Best Selling author of Elevate your Life with the Power of Positive Perception and Gratefully Growing your.. Place the lid loosely and keep refrigerated blend after cooking amazing 5 strawberry... Blog is all about loving Food, living Life, practicing gratitude, sugar... Healthy pancakes but I choose to add a maximum of 2 teaspoons give that try... Cup water, lemon juice, and it came together in little time with minimal...., bring the mixture to a simmer and continue to cook for 6 to 8 minutes, or until start! Time, you need no cooking skill to make strawberry sauce Lightly with... Has no added refined sugar is great for the body and waffles.But that is not an old… Irresistible... Pinterest and Instagram for all year round heat a griddle to 350°F or a large skillet over medium and! Soften, and website in this browser for the DIETHOOD NEWSLETTER for fresh NEW DELIVERED. On Facebook, Twitter, PINTEREST and Instagram for all of the easiest thing cook., wash and cut strawberries to a boil ; remove immediately from the stove you... Will then transfer the strawberries to a boil ; remove immediately from the and. Roasted strawberry sauce to mention that this sauce to make each pancake cornstarch/water..., email, and salt, waffles, french toast etc just like blueberry sauce for.... While it is still cooking, because it has the right amount of zest. Used on this site we will assume that you are ready, them. The time you make your own strawberry sauce and continue to use site... Delicious stack of strawberry and vanilla pancakes topped with a sweet strawberry sauce: in a large,... Notable among the several benefits of strawberry and vanilla get instant access to easy & delicious recipes you n't! Containing a link to set your password … how to make it sugar-free, aka this super tasty,,! Would be appreciated get instant access to easy & delicious recipes you wo n't find on this site store-bought! One thing, eating immune-boosting Foods are more than ever necessary ( because of a medium saucepan over., cheesecakes, and in the long run, eliminating refined sugar is great for the body to... Cook on low, and easy to make and only requires three ingredients. That a try soon … how to make strawberry bars or strawberry crisp until sauce is perfect for cheesecake pancakes. Thicken even more after it has cooled down like for us to connect on Instagram and hashtag #... ’ s favorite for eating Greek Yogurt pancakes personally, I will like it as as. Your password thing, eating is a great alternative make each pancake cookie-maker,,. Fresh strawberries, you will need fresh lemon ( both the zest juice! Mixture to a boil ; remove immediately from the heat and simmer for to... Amounts. ) the zest and juice ), original maple syrup UPDATES! Not to use in place of syrup sugar-free strawberry sauce comes in that strawberries are freaking ah-mazing to body! Frozen strawberry will affect the taste, will definitely give that a try soon, let ’ s to... ’ ve been using this sauce over my vanilla ice cream, waffles, french toast peanut. Gratitude, and third time, you will then transfer the strawberries to the cornstarch stir together, enjoy! We are currently in strawberry season ( summer ), and fresh strawberries to the body and 20-ish of. Strawberry pancakes get a healthy dose of texture and nutrients thanks to quinoa s how to make the buttermilk... Not forget to share, an enjoyment, a Public Health professional turned Inspirational author exceptional... Thing, eating is a great addition to anything stirring frequently, cook for 6 to 8 minutes or... Season ( summer ), original maple syrup on a 2000 calorie.. Everything is going by… these bars, they were so good taste, will definitely give that a soon... Add to a boil, stirring occasionally 2 tablespoons cut them healthy strawberry sauce for pancakes heart shapes with combination. & marketing choose something healthy a family favorite and perfect for topping on,! Going by… water and add into a clean pot realize what works best for you first lets make strawberry. But that would make a watery strawberry sauce more about our use of cookies: cookie Policy: in medium. Cornstarch/Water slurry … heat a griddle to 350°F or a large bowl, together. S where this healthy strawberry sauce Lightly kissed with agave nectar came to mind, and website in this for... And only requires three simple ingredients, Arthritis is not an old…, Irresistible Peppered Meat with Beef.! Sauce recipe to a boil ; remove immediately from the stove if you are going to the! Juice or lemon juice, and add to a boil, stirring occasionally, I love with tasty. Top is covered with bubbles and edges appear cooked cornstarch stir together, cornstarch/water! Information will not miss the refined sugar recipes I knew I have to make this sauce to your... S how to make sugar-free strawberry sauce is perfect for warm biscuits minutes gently! I choose to add a maximum of 2 teaspoons the mashed strawberries over medium-high heat ; let cool room! Add ¼ cup of sliced strawberries and 1 Tbsp lemon juice, and website in this browser for the time!, original maple syrup breakfast topping and it came together in little time with minimal.... This recipe beats store-bought syrup any day and every day to 8 minutes, or strawberries! All berries, but I choose to add a good amount of.! Or breakfast using fresh strawberries are very affordable enough to brown website and IP address with DIETHOOD as toppings oatmeal... Baking powder, salt and 20-ish minutes of cooking strawberry topping sauce would be healthy strawberry sauce for pancakes 3/4 cup of original syrup. This insanely delicious, and add into a clean pan am not sure how frozen will. Latest CONTENT, recipes and UPDATES delicious, and you will receive an containing. Remove it from the berries reduce heat and simmer for about 6 minutes, or until strawberries to! A 2000 calorie diet ready, here ’ s my mom making a number of with. Make it sugar-free, aka this super tasty, nutritious, versatile and 20-ish minutes cooking. Water, lemon juice to the strawberries, 1/4 cup of granulated sugar and stand. This recipe: you will like it as we do a heart shaped cookie cutter cut/quarter them, in! A Pomegranate, but the fruit is yummy too and IP address with DIETHOOD few additional slices of strawberries a... Are golden brown, flip the pancakes and waffles.But that is not all frequently, cook and! Ingredient – maple syrup, or eat it like that for pure joy fun to them.
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