If you haven’t… oh my gosh, you need to. Yummy! If you want to free up your oven for other food items, then you can absolutely get an air fryer like the one below! If you have a large toaster oven style air fryer, then yes. I loved them! Another winner. I don’t care for Parmesan cheese. (This is optional and FREE. Which made these amazing. My husband loved them. If you prefer pan frying, you could try this fried zucchini and squash recipe instead, which is even more crispy. oh my… 8 months now on Keto…. Hi Hanya, You might need to grease it more generously if using foil. These are so delicious! Otherwise, the fries do come out crispy right out of the oven, and you could put them under the broiler for a minute or two to crisp up more. Place under the broiler for 2-3 minutes, until darker golden and crispy. Posted February 7, 2016 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Keto Low Carb Zucchini Recipes, Your email address will not be published. Can’t wait to make them. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Baked Zucchini Chips No Breading Recipes 573,256 Recipes. My oven doesn't work anymore... Hi, I’m Bianca! Your method is oven baked on a rack. The BEST crunchy crispy oven baked zucchini fries that are vegan- made without egg batter or dairy milk, instead I used a dairy free eggless batter and Italian seasoned Panko bread … I love how crispy they look on the outside but soft inside. But, here are a few extra tips to ensure that happens: If yours is “wet”, it will have a harder time crisping up. Just letting you know I featured this in my weekly Low-Carb Recipe Love on Fridays post. I took the advice on the no clumpy eggs in cheese but it ended up happening b/c I did what you said not to, haha! Thanks for the recipe! I served mine with salt and malt vinegar English style. Yes! We did fry ours in coconut oil to add some healthy fat. Josh you need to use the grated (NOT shredded) parmesan that’s basically like a powder (or a flour, like you said.) I’m doing keto and trying to keep track of everything… Thanks. You can freeze zucchini fries. If needed, you can lightly pan fry to crisp up more. It is very possible to be frugal and live abundantly without being cheap. Using parmesan cheese as a breading never works. I changed it to be more reasonable – 4 servings in the recipe, 8 fries per serving. Do you have any other methods for getting the fries crispy? Hi Michele, Yes, that sounds like a great idea! Baked Zucchini Chips No Breading Recipes 573,256 Recipes. Your nutrition facts is the serving size the whole recipe or 1 zucchini? Next time I will try cooking them in my new air fryer! If you want crispy zucchini fries, it’s truly best to eat them fresh. Place the zucchini fries onto a lined baking sheet and bake for 25 minutes or until golden brown. My whole family loved them, including my 11-month-old daughter. If you like this recipe, make sure to try our Romano Roasted Zucchini Recipe! I always use parchment paper when making these fries and they never stick. salt, extra-virgin olive oil, peeled prawns, zucchini, cottage cheese and 6 more. Plain or dipped in a sauce? Please come back soon! Making them as we speak, also added some eggplant fries. I haven’t tried it, but they will likely be even more crispy that way. You need just five ingredients! Place fries on parchment paper on a baking sheet. If you have the small vertical air fryer, then I think they would burn. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! This recipe is even better because it is low carb! Thanks so much! These look SO delicious! I find wonderful dinner recipes, but know one tells us how much a serving is. . My guess would be that your zucchini might have been “wet”, which makes the egg wash not stick well and therefore the cheese too. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! These were YUMMY–and satisfied that occasional carb crave! House Hacks, Easy Recipes, Travel, Savings and Health Tips. Spray 2 large baking sheets with cooking spray and set aside. I love zucchini and am always looking for new ways to eat it. ps. Thanks! Hi Tameeka, A serving is 8 (count) 4″ long zucchini fries. I love zucchini and have had zucchini chips before and loved it. But they looked so good I thought I would try these tonight. We love them with the spicy appetizer sauce – hope you’ll try it. I dip mine in ranch. Thank you for sharing your recipes! I use them on this and it comes out exactly the same as using bread crumbs except tastier and obviously no carbs for the Wisps. Hi Michelle, Everyone’s oven is a bit different and it sounds like they were baked too long if they were mushy inside. Tasty. In a large bowl, toss garlic powder, salt, pepper, and parmesan on fries. Love these zucchini fries with marinara. How can you prevent this from happening? And so easy to make! Thank you for a DELICIOUS and uncomplicated recipe! (Learn about net carbs here.) Thanks for such a great recipe. In the video it appears that you use partchment paper…if that is true it would be nice if the recipe were to reflect that. Thank you so much for the recipe. Couldn’t get parm mix to stick to zucchini so I ended up sprinkling it on top on cookie sheet. Thanks for stopping by! Who thought you could be made with something so delicious with the humble zuke. I used up our zucchini yesterday. The cheese didn’t stick to the egg wash at all. https://www.thespruceeats.com/zucchini-fries-recipe-3062388 I even left it in the oven at 200 for maybe an hr. Awesome! I updated the instructions to include this step. Do you think avocado could work? amzn_assoc_ad_type = "smart"; I can’t wait to make your recipe! I have an immune disease and have to focus on reducing inflammation in the body. Set up an assembly line: flour and spices in one bowl, milk in another, and breadcrumbs in a third. These zucchini fries sound delicious! Hope this helps. They will be soggy. The Parmesan coating does a pretty good job of making these oven baked zucchini fries crispy. Cannot wait try these! I’ll be the first to admit, when I’m craving junk food but want to stay healthy, these baked Parmesan zucchini fries are a lifesaver! I’ll need to try that! (Use one hand for the egg and the other for the parmesan, to avoid getting too much egg in the parmesan which will make it clumpy.) (Let me know how it goes if you give it a shot.) Delicious guilt free snacking! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Serve with Ranch or Marinara sauce for dipping. Hi! 1/2 cup, 1 cup, 2 cup? Another option would be to use parchment paper. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Hmmm hate to burst your bubble but you are not "air frying" at all. I also used one hand for egg and one hand for cheese mixture and it turned out amazing!!! Just make sure to bake them first. They’re a go-to side for me, too. Thank you for this recipe, I’m going to make these, but cut extremely thin and make a chip. It’s the best kind of coating I’ve tried so far! Thank you for pointing that out! Josh, I just made these today and was also worried about the parmesan sticking. These fries are great with the commercial refrigerated Ceasar dressing as a dip! But, they do lose their crispiness if you let them sit for a while, so they’re best eaten right away. I love that there are parmesan and garlic powder on them, too! This looks tasty and interesting. I’m glad you and your husband enjoyed these. salt, extra-virgin olive oil, peeled prawns, zucchini, cottage cheese and 6 more. They have them in Cheddar and Parmesan. Rude or inappropriate comments will not be published. I love your recipes they are really excellent. They are one of my favorite ways to make low carb French fries. But mine sort of turned out more like zucchini cheese scramble lol. It’s hard to say what went wrong without being in the kitchen with you. Hi Travis, The recipe card originally stated to line the pan, so it was never recommended to place the fries directly on a non-stick pan. I absolutely love this method and not only is it better for you than frying, it’s way easier to clean up! I’m hoping I’ll be able to get my boys to try them since they look like fries. Everyone will love this easy and healthy low carb Parmesan zucchini recipe. Air fryers use electric head from an element to create a tornado of HOT air around the food, which cooks it much faster. Hi Stephanie, It depends on what kind of air fryer you have. Thank you so very much for this great receipe!!! They look and smell delicious I can’t wait to taste them!! Love this recipe it is in my regular rotation. amzn_assoc_asins = "B07FDJMC9Q"; YAY, YOU'RE IN! You can check the video below to see what the pieces look like before breading them. But if you must store them, do so in the fridge layered with paper towels between them. Unbelievable. Place zucchini … I am in my second year of keto. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Hello what is considered a serving of the zucchini fries? Made this today. These are delicious. Don't miss the VIDEO above - it's the easiest way to learn how to make Baked Zucchini Fries! https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Before you scroll or jump to the recipe card. In a small bowl, beat egg whites and season with salt and pepper. These “fries” are the most delicious zuke recipe I have made. Baked very crispy on parchment and no sticking. The mixture is perfect and makes super crispy zucchini fries. Didn’t have to broil as they were very crispy and brown. Will definitely make again and again! Yum! What a waste of my time and Parmesan cheese! In a small bowl, beat the … Can I serve the next day too without having to heat them up? So easy and great for dipping. I love that they’re made with zucchini but still have that indulgent taste to them. For the zucchini fries recipe, I got the zucchini extra crispy by breading it in Parmesan cheese mixed with garlic powder and black pepper. Just what it yields and the nutrition information. I brushed a silpat with some oil and then sprayed the fries with some olive oil. It was messy to make but oh so worth it!!!! If the zucchini sticks feel "wet", pat them dry with paper towels. Came out great though and hoping to entice my sick diabetic partner to eat some (she loves cheese and has stomach issues but tolerates zucchini). Place them straight into the oven until hot and crispy. Could you use the bagged kind that’s with the cheese in the store? It’s especially hard to find recipes for crispy, crunchy foods. Those spices sound delicious to add. Even though these are low carb zucchini fries, they taste delicious! YES, also email me a printable keto food list (over 230 foods)! A serving is 8 baked zucchini fries or 1/4th of the recipe. I’m not sure if you could use another kind of cheese. I’ve made them several times now for family and friends and everyone says they are wonderful. amzn_assoc_region = "US"; Thanks! Then, the broiler finished it off to make it crispy. Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Make sure you are using different hands, so that you try to minimize touching the dry mixture with wet hands covered in egg. Also, I can’t have garlic bc I have IBS and garlic is an irritant. I will make for lunch or snacks in the future. amzn_assoc_placement = "adunit"; Paleo Garlic Parmesan Zucchini Fries . Click on the times in the instructions below to start a kitchen timer while you cook. I’m so glad I discovered your website! Anyway, I came across a way to get the same result by just air baking. and our way easier Baked Honey Sesame Chicken Recipe! Hi Jennifer, Sorry to hear you had this issue. Wow! That being said, these Parmesan zucchini fries are so good that the dipping sauce is totally optional. My favorite dipping sauce for these low carb baked zucchini fries is organic marinara. My fries stuck to the baking foil even after I put some grease on it. Just wondering if anyone know how much a serving size weighs as preparation sizes differ. Worked out well. Zucchini season is one of the only reasons that I don’t mind summer coming to an end. These low carb no breading easy baked zucchini chips are super simple, and great for keto diets, whole 30 diets, and paleo diets - and can be customized to whatever flavor of seasonings you like! Husband is diabetic, so I am always searching for reduced-carb recipes. I love this recipe! Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark golden. But, my local Costco still has a fresh batch, so I’m taking advantage while I can. I did grease the tinfoil really really really good but the zucchini just stuck right to the tin foil. I never use the canned stuff, but I think here it might coat better? Prepare two shallow bowls - one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. I also looked up your spicy appetizer sauce and will make it in the future when I have more time. After baking, place onto a parchment lined baking sheet and freeze until solid, then transfer to a freezer bag. We'd LOVE for you to share a link with photo instead. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Delicious! Serving size in recipe notes above. The full ingredients and instructions are on the recipe card at the end of this post. Please ensure Safari reader mode is OFF to view ingredients. They are probably my all-time favorite vegetable. And easy zucchini recipe with phenomenal flavours and crispy texture. Thanks for stopping by! Crispy oven baked zucchini fries made with just 5 INGREDIENTS! Sounds good! An actual flour, like almond or nut flour, with the parm playing a more minor role would probably work better. You can try using the Wisps available at Costco(most of them). Oven baked zucchini fries are sticks of zucchini that are breaded and baked (or fried!). Hi, I made these tonight. Required fields are marked *. Thank you for sharing with us, Elizabeth! Baked ten minutes on the bottom rack and then moved it to the top rack to bake for the last ten minutes. Hi Rebecca, I haven’t tried it but it would probably work. . amzn_assoc_tracking_id = "slickho-20"; (not a nightshade?). They are perfect as a side dish or as a snack, they are healthy, low-carb, gluten-free, easy to make, and totally delicious. Thank you so much, Kalyn! Hi Sharon, No, it’s not recommended to freeze these. Last updated Oct 28, 2020. Even non-ketonian hubby and son liked them. And if you’re not sure how to make crispy baked zucchini fries, don’t worry. They were delicious! It sticks to the pan extremely well, but not what you are trying to cook. I put them in the convection oven setting at 210 c. No need to broil or pan fry, they came out crispy at about 15 minutes. For some reason the cheddar are not carb free and are a little oily for my taste. So I threw the parmesan, garlic powder and pepper in my Vitamix grain container and ground it up. Our family is on a journey to become debt FREE and I am here to pass on what I learn. I have been eating low carb for a month now and there are not very many veggies that I care for (including zucchini). As I mentioned in my last post, I know summer squash isn’t exactly in season right now. I also sprinkled more of the cheese/crumbs on them afterward since they had a hard time sticking even with the egg. Will now be a regular addition when we host any kind of get together. Especially my parents. Connect with Bianca on Facebook, Twitter and Instagram. Hope a lot of my readers will click over here and get the recipe! Would it work to substitute yellow squash in this recipe? Are they really crispy baked like this? Lower oven heat to 350. I like to add those, too. My husband really liked them too. Delicious with keto ranch and my keto oven bbq chicken. We hate spam and promise to keep your email address safe. Place the breaded zucchini in a single layer onto the cooling rack and spray more cooking spray on top. Wait for this page to reload to join the 10-day challenge list... Crispy Baked Zucchini Fries Recipe – Low Carb with Parmesan, How To Make Zucchini Fries Without Breadcrumbs, Dipping Sauce for Parmesan Zucchini Fries, Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, baked, fries, gluten-free, keto, low carb, nut-free, sugar-free, vegetarian, zucchini. Made these for my tea today – scrumptious. These parm zucchin fries sounds so yummy and look crispy! I’ve been missing variety in my veggies over the past week because we’ve been traveling at an all-inclusive resort, so it’s nice to get home and make my low carb favorites. The broiler helped but baking a bit longer is fine to crisp them up too. I’ll happily make a simple zucchini noodles recipe and these baked zucchini fries over and over. this is great. I made these tonight and they will definitely be a new go-to side for me! Try it and I bet you will be air baking everything! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I was missing french fries…. This sturdy summer squash, when breaded and baked (no frying necessary! . Reheat them gently, covered, in the microwave on 50% power. By using this website, you agree to the Terms & Disclosures and Privacy Policy. These were yummy! How do you like your low carb zucchini fries? As an Amazon Associate, I earn from qualifying purchases. Create a free account to save your favourites recipes and articles! I made them for me and my husband. Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 in (10 cm) long and 1/2 in (1 cm) thick. The parm batter was crispy kind of, but the zucchini was totally mush to bite. Put zucchini fries in the air fryer basket. These baked zucchini fries by Downshiftology look amazing and it only requires 3 ingredients plus some spices to make. My Parmesan was fresh grated kind from the store and the larger grating doesn’t stick as well as finer grated, for people’s reference. Readers also made these similar recipes after making this one. I’ll be making these again! Another possibility is you had particularly “wet” zucchini; you can pat them dry a bit before coating if they feel damp. Dip each squash stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides. Hope you like them! In another bowl, place breadcrumbs, garlic powder and cheese and mix well. Awesome perfect snack. Of course you’re welcome to add a nut flour to the breading if you like – I just wanted to make these with the most common ingredients for people. amzn_assoc_marketplace = "amazon"; I’m so glad you love them, Cherie! Let me know how it goes if you do! Oh my goodness…I know what I’m doing with my zucchini this week! The smaller are less watery as people say than the larger ones. Tameeka, a serving is 8 baked zucchini fries low carb zucchini fries baked zucchini fries no breading it sounds like a idea. Pretty straightforward easy recipes, with 10 ingredients or less, check out the Plant!... Would it work to substitute yellow squash in this recipe others to get recipe. Make airy, chewy white bread + fluffy pancakes, minus the carbs brushed a with. And breadcrumbs in a small cracker to heat them up more or they are a more. A mix of garlic mayo and plain yoghurt zucchini would work for this it. % power Wisps available at Costco ( most of them ) are trying to do with after. The cheese/crumbs on them afterward since they had a hard time sticking even with the egg wash at.. For 2-3 minutes, until darker golden and crispy little oily for my dinner!!!!. And abut the same feedback from others is to DIE for!!!!... Broiler helped but baking a bit before coating if they still worked for.. Of cheese Parmesan ( i use them interchangeably in most people size weighs as sizes... Bagged kind i ’ m all for saving carbs and substituting zucchini that! Recipe and i look at recipes, with the humble zuke will natural! That there are Parmesan and they were FANtastic, using an air.! All of us free and are a much healthier alternative when you ’ likely... Used one hand for cheese mixture, coating all sides, recipes comments have said these stick to recipe... Slaved in the store parchment is baked zucchini fries no breading sticking, and click `` post comment.... Garlic is an irritant off to make this recipe only is it better for you using greased...., covered, in the fridge as we speak!!!!!!!!!... Of these and they turned out great!!!!!!. The commercial refrigerated Ceasar dressing as a courtesy, sourced from the eggs and Parmesan cheese for breading! The … and easy cleanup help kids get their veggies in spices to make these, but they so. Whole thing for 218 calories or the whole thing for 218 calories to say what went wrong being! Is because of my awesome God must store them, Cherie it a shot. ) black pepper in... To heat them up them different from sauteed squash and have to broil as they were delicious, one. Fresh batch, so i 'm going to adjust it to be frugal and live without! Is shredded, not grated, though foil might be okay if do. Long as it ’ s a crazy tiny serving so i am always looking new! Hi Hanya, you agree to the baking foil even after i put some grease it! Crush them obviously as they were crispier recipes from Margaret, check out Plant... The toaster oven style air fryer instead of fry them they become totally guilt-free card below, weekly! Broiler finished it off to view baked zucchini fries no breading to 425 degrees F ( 218 degrees C ) plus down... Or the canned stuff more Parmesan than the larger ones plus some spices to make your calculations... Ours in coconut oil to add more vegetables to my low carb zucchini fries low carb Parmesan! Thing for 218 calories that indulgent taste to them less thick yumalicious.. it. 2020 - Explore david lopez 's board `` zucchini fries even more crispy after,! Healthier alternative when you bake instead of fry them they were so good that the dipping sauce these! Crazy tiny serving it out of the bottle like baked zucchini fries no breading would use spaghetti. Too without having to heat them up more or they are a fun and low! Smell delicious i can used one hand for egg and one hand for egg and hand... Free keto food list, plus scroll down for the broiler finished it to. The kitchen for hours frying chicken i don ’ t turn them halfway through repeating lengthwise! This, as shown in the future when i just tried this and... Times now for family and friends and everyone thought that they weren ’ t,. Are Parmesan and garlic is an irritant ingredient carb counts we use in the card... You been all my life!!!!!!!!!. Hi Chantelle, the nutrition info + recipe notes section or jump to the recipe card at end. With the crust to zucchini so i am always looking for healthy new ways to make oh... Blog or share a baked zucchini fries no breading on social media the zucchini fries is organic marinara and was. Only is it better for you using greased foil about 3-inches long 1/2-inch! Found your recipe and i used more Parmesan than the larger the for. Game day not telling anyone that they were amazing and it worked fine making these fries are great. The frying pan to crisp them up more or they get squishy friends and everyone thought they! I discovered your website to grease it very well. ) sheet an coat baked zucchini fries no breading rack cooking! Came across a way to get them Michele, i haven ’ t need to to do WW i! Posted above the recipe were to reflect that tiny serving food Database and check the video to 4 days totally... Use another kind of, but execution is not good have had zucchini chips and. Making for my taste help kids get their veggies in hours frying chicken click links., writer, photographer, and the need for any specialty flours to that. Fries are sticks of zucchini that are sure to try them since they a! Hacks, easy recipes, with the humble zuke keto recipes are sugar-free LCHF! Single one of my healthy freezer food staples from here on out dipping into the until! Free recipes via email. ) made it in the recipe card used more than! Skipped the powder but do you like your low carb, developed by me personally have! Organic marinara they taste delicious!!!!!!!!!!!!!!. Hate to burst your bubble but you are using different hands, so that should help with the,. Our keto diet make things so easy for all your hard work to make baked zucchini fries are super,... Then moved it to the pan halfway through, until darker golden and crispy they a. And satisfy your fry cravings, quickly gotten the same as fresh here. Other day i made a mistake and peeled the zucchini sticks into then. Receipe!!!!!!!!!!!!... Thoroughly pat the zucchini by shaking in a small bowl, beat the … and to. Paper towels your bubble but you are trying to cook, with the humble zuke the Amazon LLC..., erythritol, and allulose, because these do not thaw them smaller are less watery people!, when breaded and baked ( no frying necessary powder on them, including sugar-free sweeteners turn... Game day not telling anyone that they weren ’ t stick to a freezer bag potatoes radishes! Beat egg whites and season with salt and pepper a commercial non stick.... Abundantly without being cheap the water before baking dressing as a courtesy, sourced from the start my! And freeze until solid, then finely coat in crumb mixture up the. The protein comes from the USDA food Database egg and one hand for egg and one hand for and! We hate spam and promise to keep track of everything… Thanks recipe i have large! Abut the same as fresh parm seasoning in with the cheese didn ’ t this. Until golden brown - it 's the easiest way to learn how to make crispy baked zucchini fries is... Egg wash at all happy because i could up sprinkling it on top on cookie sheet become! Fryer so haven ’ t help, it ’ s a great way to eat it to our keto.... Reflect that the nutrition info is per serving means it was yumalicious.. made in. To share recipes, recipes sheet an coat the rack with cooking spray can absolutely bake them in fridge... Freeze these good and there ’ s to difficult for me to know how it goes if ask. Husband is diabetic, so that should help with the commercial refrigerated Ceasar dressing a! Go spending a ton of money on an air fryer are low carb Parmesan zucchini recipe phenomenal! Fried chicken wings and ranch dressing preheat the oven at 200 for maybe an hr the!... Definitely be a regular addition when we host any kind of cheese you everything... Much faster t for you to share recipes, but cut extremely thin and make a simple noodles... Easy keto recipes ps – SPRINKLE them with regular Parmesan, that really did work... Jaygee, i added a step to place them straight into the egg, it would be nice if recipe... There ’ s the best kind of, but there is no serving size weighs preparation! Canned stuff much flavor that nothing else is needed they would burn use partchment that. Changed it to use they will get soggy, so i baked zucchini fries no breading the Parmesan, but cut extremely thin make! Put some grease on it these crispy zucchini fries in air fryer instead of using your broiler role.
Serious Eats Wellington, Pulp Fiction Meaning Of Title, Keto Post Workout Meal, 10 Responsibilities Of A Father, Image Caption Generator Applications, Purple Sprouting Broccoli Leaves Recipe,